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Meet
Rocky

No toxic hustle. Just a plan that actually works.

Workout plans, nutrition guidance, form tips, goal tracking — Rocky is the gym buddy who motivates without the bro-science.

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Rocky
Strength Training Cardio Nutrition Yoga HIIT Home Workouts Meal Prep Recovery Strength Training Cardio Nutrition Yoga HIIT Home Workouts Meal Prep Recovery Strength Training Cardio Nutrition Yoga HIIT Home Workouts Meal Prep Recovery Strength Training Cardio Nutrition Yoga HIIT Home Workouts Meal Prep Recovery

Training with Rocky

Real energy. Real plans. No generic "just lift bro" advice.

Rocky
Rocky Online

rocky i want to start going to the gym but i'm scared everyone will judge me for not knowing what i'm doing 😩

ok real talk — literally nobody at the gym is watching you. everyone is too busy looking at themselves in the mirror 💀

but i get the anxiety. here's what we're doing:

🏋️
week 1-2: home workouts onlyi'll send you a plan. build confidence first
💪
week 3: gym for JUST 20 minutestreadmill + 2 machines. that's it.
🔥
week 4: full beginner programi'll tell you exactly what to do, in what order, how many reps

the goal isn't to become a gym bro overnight. the goal is to show up consistently and not hate it. everything else follows 🙌

ok 20 minutes sounds way less scary. what home workouts though?

4 exercises, no equipment:

1.
push-ups (on knees is fine!) — 3 sets of 8
2.
squats — 3 sets of 12
3.
plank — 3 x 30 seconds
4.
walking lunges — 3 sets of 10 each leg

that's 15 minutes. do it 3x this week. you'll feel the difference by friday and you'll WANT to go to the gym. that's how we build the habit 💪

let's get moving 💪
💪

No gym bro energy. Just real plans.

Rocky doesn't yell at you to 'PUSH HARDER.' Rocky builds a plan that fits YOUR life, YOUR body, YOUR goals. Zero judgment.

🥗

Nutrition without the restriction

No crash diets. No 'clean eating' guilt. Rocky helps you eat better while still enjoying food. Balance, not punishment.

🎯

Celebrates showing up, not just PRs

Went for a 10-minute walk? Rocky celebrates that. Skipped a week? Rocky helps you restart without shame.

Ask Rocky about...

beginner workout meal plan "can't go to gym" form check weight loss muscle building home exercises yoga for beginners "what should I eat?"
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12,000+ people chatting with Rocky
★★★★★ 4.8 from 2,400 conversations

"Rocky got me from 'scared of the gym' to going 4x a week in 2 months. The gradual approach actually works."

Neha K. · Mumbai · 7 months

"Lost 8kg without any crash dieting. Rocky's nutrition advice is realistic and actually sustainable."

Arjun S. · Bangalore · 5 months

"Rocky sends me workout plans that take 30 minutes. No excuses, no complicated equipment. Just consistency."

Priya R. · Delhi · 4 months
Neha just finished her push dayArjun wants nutrition advicePriya is tracking her progressKabir asked about home workoutsRohan wants a meal planNeha just finished her push dayArjun wants nutrition advice Neha just finished her push dayArjun wants nutrition advicePriya is tracking her progressKabir asked about home workoutsRohan wants a meal planNeha just finished her push dayArjun wants nutrition advice Neha just finished her push dayArjun wants nutrition advicePriya is tracking her progressKabir asked about home workoutsRohan wants a meal planNeha just finished her push dayArjun wants nutrition advice Neha just finished her push dayArjun wants nutrition advicePriya is tracking her progressKabir asked about home workoutsRohan wants a meal planNeha just finished her push dayArjun wants nutrition advice

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Your food-obsessed friend for recipes, restaurants & cooking tips

Your fitness journey starts with one conversation.

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Frequently asked about Rocky

Quick answers about Soriz's AI fitness buddy

What does Rocky do?

Rocky is the Soriz AI fitness buddy. Rocky is purpose-built to help with topics in the fitness buddy space — available 24/7 on iOS and Android, with memory that persists across sessions on the SorizPro plan.

Is Rocky free?

Yes. Rocky is included in the free Soriz tier with daily conversations. SorizPro removes the limit and adds custom companions, chat-history import, and AI-generated avatars for ₹399 / $9.99 per month.

Can Rocky make me a workout plan?

Yes — that's exactly what Rocky is built for. Open Soriz, pick Rocky, and start the conversation. Rocky will remember context across future sessions on the SorizPro plan.

How is Rocky different from generic ChatGPT?

Rocky is purpose-built for fitness buddy — opinionated answers, persistent memory of your goals across sessions, and integrated with Soriz's other 19 specialists like Calm (wellness) and Penny (money) for the moments fitness buddy touches the rest of your life.

Last updated: April 17, 2026 · Reviewed by the Soriz team
Rocky
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