A 5-step playbook to build real habits with a specialist Soriz companion — Rocky for fitness, Penny for money, Topper for learning. Memory across sessions, no nagging.
Free on Soriz basic · all 20 companions included
Start with the habit first — one thing, not five. Then pair it with the specialist whose domain it lives in. Each companion has its own tone and style of push.
Workouts, sleep, hydration, mobility. Pushes hard but warm.
Saving goals, no-spend streaks, UPI tracking, SIP follow-through.
Deep-work blocks, course completion, exam prep, reading habits.
The biggest mistake in habit-building is starting too ambitious. Make the daily action so small it feels silly. You're not optimising for volume in week one — you're optimising for "did I touch the habit." Volume comes in week 4.
Tell your companion exactly when to check in and what to ask. Vague doesn't work. "Every night at 10, ask me if I hit 10 pushups and what got in the way if I missed." The companion remembers this across every session — so the follow-up is built in.
Come back every day. Report both wins and misses. Misses are the more valuable data point — they show the real pattern (scheduling issue, energy issue, motivation issue, environment issue). Your companion will remember every reason and surface them on review day.
Every 7 days, ask your companion: "What did this week look like? What worked, what broke, what should we change?" Then — and only then — increase the challenge. 10 pushups becomes 15. ₹50 becomes ₹100. 10 minutes of reading becomes 15. Small steps, compounded.
Free on the Soriz basic plan. All three coaches included.
The mechanics behind habit change — specificity, tracking, weekly review — work regardless of who holds them. AI accountability works well when you treat the companion like a real partner: show up daily, be honest about misses, and let it adjust the plan. It fails if you ghost it.
Trackers count boxes. Companions ask questions. When you miss a day, Rocky or Penny asks why — and remembers the reason next week. That turns a streak into a conversation that adapts to your real life.
Yes — the check-in is part of the habit, not an afterthought. If you set "ask me at 10pm," the companion will. And long-term memory means it knows your history, so "I'm tired" on day 3 is a different signal than "I'm tired" on day 21.
Yes. Many people run Rocky (fitness), Penny (money), and Topper (learning) in parallel. Each holds its own memory, so goals don't blur. Just don't start all three in the same week — stack one habit at a time.
Come back and say so. Your companion won't shame-spiral you. Falling off is part of every real habit journey — the companion helps you diagnose why (too ambitious, wrong time, unclear cue) and restart smaller.
No. Rocky, Penny, and Topper are included on the free basic plan with unlimited text chat. SorizPro at $9.99 unlocks custom companions and chat import for people who want even more personalised coaching.
Rocky, Penny, and Topper are free on the Soriz basic plan.
No credit card · Cancel anytime · $9.99 a month after trial
